5 Dentist-Approved Home Tooth Whitening Remedies

(HealthyAccess)- Whitening our teeth can seem like an expensive cosmetic investment, but how we feel about our smiles can be a powerful part of our self-esteem. Having a brighter smile can help us feel better about ourselves. Luckily, there are ways to whiten teeth at home.

Wondering how to get a whiter smile? Here are 5 dentist-approved home whitening remedies:

#1 Brush with baking soda and hydrogen peroxide.

Baking soda is a natural whitening product, and hydrogen peroxide has bleaching properties. Combining the two to create toothpaste and using it once a day could naturally whiten teeth. Add water to the mix to create a home mouthwash.

#2 Eat more fruit and vegetables.

Eating a diet rich in fruits and vegetables can help teeth stay healthier and whiter. Pineapples and strawberries, in particular, contain natural enzymes that remove stains and discoloration.

#3 Use banana, orange, or lemon peels.

Using banana, orange, and lemon peels to rub against the teeth for two minutes before rinsing and then brushing teeth can have natural whitening effects. While there has been limited research on the efficacy of using these fruit peels, they have shown promise for home whitening.

#4 Brush teeth regularly and thoroughly.

Dentists recommend brushing teeth after meals and after consuming any acidic foods. Regular brushing can brighten teeth and avoid discoloration. For an added boost, try brushing with an electric toothbrush.

#5 Whitening toothpaste

Choosing a whitening toothpaste can help get those brighter smiles at an affordable price. However, whitening toothpaste doesn’t work for everyone. Check with a dentist if discomfort results from use.

Skip the expensive whitening routines, and try these natural remedies. Dentists recommend them for getting brighter smiles.

~Here’s to a Happier, Healthier Life!

Copyright 2021, HealthyAccess.com