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Get More Fiber… to Sleep Better?

Get More Fiber… to Sleep Better?

(AscendHealthy.com) - Longing for a good night’s sleep? When counting sheep isn’t helping, changing your diet might just do the trick. Adding high-fiber foods...
7 Weirdest Medication Side Effects

7 Weirdest Medication Side Effects

(AscendHealthy.com) - When your health care provider prescribes medication, you head to the nearest pharmacy to start taking it as your doctor recommended. But...
Old Approach to Disease Treatment Could Save Lives From Coronavirus

Old Approach to Disease Treatment Could Save Lives From Coronavirus

(AscendHealthy.com) - For all our medical advances, we’re still lacking on many fronts --- especially when it comes to fighting viruses. As researchers race...
6 Reasons Eggs Are So Great For Weight Loss

6 Reasons Eggs Are So Great For Weight Loss

(AscendHealthy.com) - Eggs have been the subject of controversy for quite some time - first, they’re bad for you, then they’re not. The good...
Detect Respiratory Diseases: There's an App for That?

Detect Respiratory Diseases: There’s an App for That?

(AscendHealthy.com) - Have a cough? Think you might have asthma or another respiratory disease? Researchers have been looking at ways to enhance our smartphones...
6 Reasons You Need to Drink Warm Water

6 Reasons You Need to Drink Warm Water

(AscendHealthy.com) - No matter what time of year or what the temperature outside is, it’s important to stay hydrated. While many people turn to...
ALERT: Tracking Coronavirus Disease 2019

ALERT: Tracking Coronavirus Disease 2019

(AscendHealthy.com) - Last updated March 25, 2020 The world is looking at a possible pandemic, and the U.S. Centers for Disease Control and Prevention (CDC)...
Blurry Vision? Check Your Medication List

Blurry Vision? Check Your Medication List

(AscendHealthy.com) - It’s normal to experience some vision changes as we age. From as early as our 40s, our eyes can begin to lose...
8 Natural Ways to Burn Belly Fat Faster

8 Natural Ways to Burn Belly Fat Faster

(AscendHealthy.com) - If you’re trying to lose weight, you’re likely already limiting sugar, refined carbs and fat. But that might not be enough to...

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