Living Well

Why You Really Need to Know About 5G Technology

Why You Really Need to Know About 5G Technology

(AscendHealthy.com) - The next generation of cellular telecommunications has arrived using millimeter Wave (mmW) high-frequency bands. Enticing us with higher speeds and greater bandwidth,...
6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)

6 Delicious Ways to Add Avocado To Your Diet (And Why You Should)

(AscendHealthy.com) - Avocados aren’t just for guacamole! The rich, creamy and nutty taste of the avocado has made it a popular choice among many...
The Benefits of Switching to an Anti-Inflammatory Diet

The Benefits of Switching to an Anti-Inflammatory Diet

(AscendHealthy.com) - More and more we are finding that food not only sustains us but can also help to heal us. We know we...
7 Healthy, Nutritious "Weeds" You Could Eat

7 Healthy, Nutritious “Weeds” You Could Eat

(AscendHealthy.com) - Weeds --- they’re unsightly, crowd out your grass and detract from your home’s curb appeal. But is that all they do? Absolutely...
The Magic of Music: Bringing Back Memories

The Magic of Music: Bringing Back Memories

(AscendHealthy.com) - How does music affect you? Maybe it appeals to your emotions and frees your spirit, or maybe you can’t resist moving your...

How to End Robocalls Today

Putting an end to robocalls is easier than you think. Whether they’re interrupting a meal you’re trying to enjoy, falsely getting your hopes up...

Verizon Customers Fooled by New Scam

“Angry” doesn’t even begin to describe how I feel as I write this. I pride myself on being aware of frauds, scams and schemes,...

How to Hack-Proof Your Passwords

If this year brought nothing else, it offered the stark realization that Americans are quite vulnerable when it comes to their digital security. People...

Should You Hit the Gym or Sauna? Research Shows It May Not Matter

Which do you like more: a heart-pumping walk on the treadmill or a relaxing session in the sauna? While the latter may sound more...

“Anti-Nutrients”: Myth or Threat?

The internet is bursting with controversial and contradictory health, fitness and diet advice. And right in the middle of all the chaos are anti-nutrients....

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