4 Strategies for Dealing with Social Anxiety
Social anxiety, which is characterized by fear and nervousness caused by interactions with other people, affects an estimated 15 million adults living in America....
Vegans and Vegetarians: Over the Protein Argument? Let’s Talk Lectin
In recent years, some undeniably healthy foods, such as legumes, fruits and peppers, have come under scrutiny for containing plant-based proteins called lectins. With...
These Drinks May Be Turbo for Cancer
Sugar-sweetened drinks are a staple for many adults, as well as teens and children. Some adults reportedly downs 12 cans of soda on a...
Bizarre Truth About Soy Sauce Ingredient
Soy sauce has a long history that began in Chinese cooking over 2,500 years ago. Today, it can be found in any grocery store...
Do You Read Your Doctor’s Notes? Here’s Why You Should
At the end of every doctor’s appointment, patients are generally given a summary of their visit and/or instructions to access a patient portal containing...
4 Sweeteners That Aren’t As Healthy As You Think
Many of us find it difficult to resist a sweet treat, but eating too much sugar can lead to weight gain, type 2 diabetes...
New Pathogens Discovered in Beef and Cow’s Milk
A previously unknown pathogen has been discovered in beef and cow’s milk products. The discovery may shed more light on the link between red...
This Simple Swap Could Have Major Health Benefits
Looking for an easy way to gain substantial health benefits? Eat more fish! According to a Danish study, replacing red meat and processed meat...
First 3-D Printed Middle Ear Transplant Cures Deafness
Some forms of hearing loss can be harder to treat than others. Conductive hearing loss occurs when damage, defect, infection or obstruction affects the...
Could Your Stomach Pill Be Making You Ill?
Acid reflux and ulcers are painful conditions that can become more severe if left untreated, causing permanent damage to the lining of the esophagus...
