15 Cardio Exercises to Do in Small Spaces
(AscendHealthy.com) - Stuck at home and feeling restless? Maybe you’ve just been putting off working out because you don’t think you have the room....
3 Easy Chair Yoga Poses For Beginners
(AscendHealthy.com) - Yoga is not the new age exercise it once was. The practice has come into the mainstream as a wonderful way to...
How to Safely Run Errands During Social Isolation
(AscendHealthy.com) - Even if you’ve been a minimalist about it, you probably haven’t been able to avoid leaving your home altogether. When you do...
Heart Attack Risks? How Sleep Patterns Could Affect Yours
(AscendHealthy.com) - You may have heard how getting a good night’s sleep can affect your health. But did you know that having irregular sleep...
Medication Fog: What It Is and What You Can Do About It
(AscendHealthy.com) - Many of us have experienced brain fog at some point or another from lack of sleep, fever, or even going too long...
Fight Anxiety and Depression by Adding Spice to Your Life
(AscendHealthy.com) - Spices have been used in medicine for thousands of years, dating back to at least 1500 B.C. --- and for good reason!...
3 Reasons Garlic Is Great for Weight Loss
(AscendHealthy.com) - Garlic should be a staple in your kitchen for many reasons that extend beyond flavor. It’s a potent antimicrobial, it might protect...
Heart Attack or Panic Attack: Can You Tell the Difference?
(AscendHealthy.com) - Your chest feels tight. You’re having trouble breathing. Sweat is rolling off your brow and the room feels like it’s spinning. You...
Could Your Diet Be Contributing to Your Anxiety?
(AscendHealthy.com) - More than 40 million US residents suffer from an anxiety disorder. That’s over 18% of the population. Anxiety can be the result...
Why It’s Important to Isolate Even if You’re Feeling Well
(AscendHealthy.com) - The sun is shining, you miss your friends and you feel great! Sure, you went to the grocery store, the gas station...
