New Study Shows Sitting Isn’t as Dangerous as What You’re Doing While You Sit
One of the most important things that people can do for their health is to get moving -- and often. On the flip side,...
This Common OTC Drug Has Been Linked with Deadly Consequences
If you thought all over-the-counter medications were harmless, it’s time to take a look at what’s in your medicine cabinet. Over 15 million people...
Can Eating Yogurt Ward Off Bowel Cancer?
Yogurt is packed with nutrients, from muscle-building protein to bone-boosting calcium, making it a popular snack for adults and kids alike. This probiotic-filled food...
Unexpected Ways to Improve Happiness
What if you could feel happier just by doing an activity? Many people look for ways they can increase their happiness in life, but...
Mnemonic Devices for Improved Memory
Mnemonic devices are memorization techniques that help the brain learn, retain and recall information. In addition to simple mnemonics, such as acronyms and rhymes,...
This One Herb May Be the Key to Managing Stress
Feeling stressed? There’s an herb for that. Ashwagandha is a medicinal herb with an ancient history. With native roots in India, it has had...
The 4-7-8 Breath: What It Is and Why You Need It
What if a simple breathing exercise could help you get a better night’s rest? The 4-7-8 breathing technique has been found to reduce stress...
Your Brain Craves Silence – Here’s Why
Are you looking for a fool-proof stress reliever that will help you get your thoughts in order and do more work? The answer may...
How to Start an At-Home Yoga Practice
Although yoga feels like a fairly new exercise here in America, it has actually been in the United States since 1893. With time, it...
Does Your Teen Need Help? How to Identify and Treat Mental Illness
Half of all children and teens residing in the United States with a mental health condition go untreated. It’s important to know how to...
